One theme a month - Online and in person - Enrol now
Always be exploring
For the trainer who keeps asking
- And then what?
- What's beyond the protocol?
- What am I missing?
- Is there more?
Better questions, and people to test them with.
2026 in the Project
One theme a month, nine themes a year. Each theme is three live calls, and Full members meet in the London studio for a practical day six times a year. The themes come round again each year, deeper every time.
JanExercise Analysis
FebAdvanced Anatomy
MarEquipment Analysis
AprBreak
MayExercise Rehab
JunPerformance: The Engine
JulPerformance: Building Output
AugBreak
SepJoint Forces
OctProgram Design
NovAssessments
DecBreak
9
themes a year
3
live sessions a month
50
minutes each, recorded
6
in-person workshops a year, for Full members
How the work goes
A month in the Integra Project
- Predict before you look
- Test it on a client
- Bring back what happened
- Get challenged by people who care about the same things
Be wrong in good company.
You've learned the rules. Now learn when to break them.
What they say
We train the trainers
Join the
Integra Project
Integra Project
Who teaches it
Still on the gym floor.
Michael Goulden has trained clients since 1997 and taught trainers since 2002. He still does both.
The Integra Lab newsletter
One idea about exercise, every other Saturday.
Nothing we would not want to read ourselves.
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